Category Archives: Kilimanjaro

Staying hydrated on hikes

Once this water has been treated it will be good enough for humans
Once this water has been treated it will be good enough for humans

When you’re re drinking two litres of water a day in Europe on long hikes, or 4-5 litres a day on Kilimanjaro it’s easy to get sick of the taste of water.

I use SiS hydration tablets for long hikes. They don’t offer any energy (i.e. they are calorie-free), but they taste nice (which encourages you to drink more) and replenish good thingies in your system. During the summer I was getting some cramps on cycling commute and after using these (one every other day) I stopped getting cramps.

As with all these things, try them before you go hiking. Continue reading Staying hydrated on hikes

Training for Kilimanjaro (in London)

Kilimanjaro is about five and half months away.

Possibly the hardest hillwalking route you can do in London for Kilimanjaro training
Possibly the hardest hillwalking route you can do in London for Kilimanjaro training

There are about 20 of us signed up for the trip, many of whom don’t look like they’ve walked more than a mile in the last ten years.

And quite a few of them have brand new boots and clothing which is going to be a little sore on the first use.

The summer has been lovely so far, so we decided to go for an evening walk to wear in the boots and ‘practice walking’. It’s all a bit bizarre, so I decided to invite everyone to Highgate – probably London’s hilliest area. I cycle through Highgate every day, so I know the tough hills (although I’ve never walked up them) and some good routes. Continue reading Training for Kilimanjaro (in London)